Instead, the reader is offered a thoughtful overview of the problem alongside practical and effective exercises based on a weekly schedule.Įpel, who co-authored, The Telomere Effect with Nobel Prize-winning scientist Dr. ![]() ![]() To do so, she does not simply recite a few obvious bromides, like, “Always look on the bright side of life”, or “Put on a happy face”. To help the reader cope with life’s demands, Epel takes a comprehensive approach which focuses primarily on two themes: first, psychological insights that put the issues into a proper perspective and second, specific practices that can help reduce stress on a day-to-day basis. For instance, she makes the point that stress, “will always be a part of life – anything worth doing will have aspects of stress…But what we can change is our response to stress.”Īnd when that happens, in addition to feeling more relaxed, we are likely to be more successful in our work, whether it is looking after our children, organizing for peace, or just enjoying a walk. Epel’s words had a calming effect, for a number of reasons. It wasn’t easy to find the time to read this book – in fact, it was getting a bit, well, stressful. (University of California, San Francisco) With the right supplement, you can unlock your brain's full potential and enjoy improved cognitive function for years to come.Elissa Epel, PhD. Whether you're looking to improve your focus at work or enhance your memory as you age, these supplements can be a valuable addition to your daily routine. Overall, the best supplements for memory and focus offer a safe, natural, and effective way to support brain health and cognitive performance. Additionally, it's important to follow dosage recommendations and speak with a healthcare professional before starting any new supplement regimen. When considering the best supplements for memory and focus, it's important to choose products from reputable brands that use high-quality ingredients and have been tested for safety and efficacy. Similarly, ginkgo biloba has been shown to improve memory and cognitive function in people of all ages, while acetyl-L-carnitine has been linked to improvements in focus and mental energy. Additionally, studies have shown that supplementing with these ingredients can also aid in the prevention of age-related cognitive decline and dementia.Īccording to research, omega-3 fatty acids are effective in improving cognitive function and may reduce the risk of developing dementia by up to 60%. With a variety of natural and effective ingredients such as omega-3 fatty acids, ginkgo biloba, and acetyl-L-carnitine, these supplements can provide a boost to memory, concentration, and mental clarity. In conclusion, the best supplements for memory and focus can help improve cognitive performance and support brain health. Take two capsules a day to feel the effects. VThrive Advanced Nootropic Formula is formulated with powerful ingredients like ginkgo biloba, bacopa monnieri, citicoline, and coffea arabica fruit extract. It also promotes neuron development and repair. This smart brain supplement is designed to support cognitive function and brain-derived neurotrophic factor (BDNF). ![]() Amp up your concentration and alertness without caffeine with VThrive Advanced Nootropic Formula.
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